Meet Your coach

I’m Antonia!

I started out my fitness journey years ago wanting to lose fat, feel better and stronger in myself. BUT I was terrified of the weight section in the gym, believed carbs were the enemy, severely restricted foods, and constantly felt exhausted and guilty around food because there is so much contradictory advice out there I didn’t know what to trust.

So wherever you’re at, at this moment in time- I get it, I’ve been there too!

I decided I wanted to know more so I took myself off to university to study exercise and nutrition as medicine.

The best thing I ever did.

And fast forward to now after years working in the industry I have seen how vital it is to do the deeper work that goes beyond just saying ‘eat less and move more’ for that fat loss result to actually stick around for good this time!

And that is where The Habit Lab was born.